Episode 140: Autumn Spence: Losing a Baby, CrossFit, and Supporting Other Women Through Child Loss

The amazing Autumn Spence joins The 1 Girl Revolution Podcast to share her inspiring life story, how she got into Crossfit and fitness, how fitness and health have helped Autumn on her journey through life, the story of Autumn’s son Aidan that she lost at 20 weeks, how Autumn’s helping other women through child loss, and so much more.

In this episode, you’ll hear:

Autumn’s inspiring life story;
The story of how Autumn lost her son Aidan at 20 weeks;
Autumn’s journey with Crossfit and the Crossfit games;
How Autumn is using her love of fitness to build community and support for other women who have suffered child loss;
And so much more.

For more information on Autumn, Autumn’s coaching, and Bridge Fitness, please visit the Bridge Fitness Facebook page. ⁣⁣⁣⁣⁣⁣

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May 1, 2025